奇安特 2008-7-20 21:12
今天我做的：西瓜皮炒鸡柳
[size=5]今天早上起来看见儿子吃剩下的西瓜皮，再想到冰箱里还有昨天买的鸡脯肉，不如做个西瓜皮炒鸡柳，又不浪费又清火。[/size]
!M'D!An(];{,H)L7G%B
[size=5]一、把鸡脯肉切成鸡柳，放料酒和盐腌一下[/size]
zrDt8x(yc+y
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_3fc87afc6639132c8240VoXOQknecaho.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331419¬humb=yes][b]P6020305q.jpg[/b][/url] (38.03 KB):G"b&Oqz
yj:L
2008-6-6 15:42
Y j m7Z%u
8xv4K'?%@
Ra*XS,`%zH
[size=5]二、把西瓜皮去掉外面一层绿色的皮，切成条状[/size]
r(K`3lO
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_87ecf4d6149662f0a643NMXS1t40Jkao.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331420¬humb=yes][b]P6020303q.jpg[/b][/url] (39.26 KB) xxz
@ W
2008-6-6 15:42kY`[%~@ G
]JO#H
[6S
C
p,Car;B
[size=5]三、我还加了一些姬茹，这样会更好吃啦[/size]
LC:c Q4y C
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_b0eff7826db5ee37d7096WvTatA79xj5.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331421¬humb=yes][b]P6020306q.jpg[/b][/url] (39.46 KB)
M Q9lj#i I
2008-6-6 15:42,`E~yA'P I&H
$b4^.oa.O,q
WW+|,P]
[size=5]现在开始动手炒了，先把鸡柳用油走一下[/size],\1w:LJ'I7Q\m
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_3b7ebedcfb72742e2b00mBFINsbEEbLk.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331422¬humb=yes][b]P6020307q.jpg[/b][/url] (36.9 KB) T*[u$qd7N-r
2008-6-6 15:42
,YYSE1I
,QQ5Tq*R
d0`:Tl}xm SzR
[size=5]盛出来后再起油锅放入西瓜皮和姬茹炒一下[/size]fq!d2X.VA9P
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_d58cff8d7b9bf05c800dxkq1OTa0Hnmi.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331423¬humb=yes][b]P6020308q.jpg[/b][/url] (43.34 KB)
D ` O)La8R
2008-6-6 15:42P{ ZnM*S{
@/y{:w#G$~
7I6m ]v"KK nS
:C1H Dc P(c&_
再放入刚才炒过的鸡柳，炒一下后，放入盐
i7W6d WWi R9T
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_65c8256d5bf98a186cc9XRG5KBXwBdbD.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331424¬humb=yes][b]P6020309q.jpg[/b][/url] (42.5 KB)
B6Fz+c(o;p~'D7T"c&S
2008-6-6 15:42 _E0f4rr;g
:ALC:La!]1l-O
e7|!cd$I
出锅前放入点味精，再放一点点糖，这样会更鲜的啦，好了，出锅啦5k*MLa9r
\!W x2q
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_a7719b2ca8f40148294daYYTXI4X9nFP.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331425¬humb=yes][b]P6020310q.jpg[/b][/url] (43.7 KB)
!|5|.u|#lGB
2008-6-6 15:425u1K/rA#q)I
C`;}(o G B
a,oe`j @B
y\ R;]v/u8P(m
[size=5]这样一盘又好吃又清火的西瓜皮炒鸡柳就做好了，这盘菜非常适合夏天吃。[/size]
lostyanzi 2008-7-20 21:38
看着不错阿！
I b zv2W
p v
:spDN*vu
呵呵，其实西瓜皮做汤也不错，我比较喜欢。
wq0072 2008-7-20 22:25
正好夏天有西瓜，可以做成这样的菜我真的是没有想到，谢谢楼主指点，这下我的西瓜皮可是有作用了，以前我只是盐过西瓜皮，没想到可以炒着吃。
flyltt 2008-7-21 14:29
这个菜还真的是很好的介绍啊，我就试过把它做成酸酸的小吃咯，很可口
hongsyg 2008-7-21 14:40
哈哈,看起来象茄子一样.我记得小时候吃过清炒西瓜皮!
nailiang 2008-8-7 19:14
真是环保的一道好菜耶! 如果昨天看到就更棒, 因为我已把它给丢了, 没问题下次还有机会...
JT]:`d)~#h
谢谢楼主的分享! :excellence
在线客服(1)