奇安特 2008-11-24 19:00
逛逛大连服装展，淘淘土特产----当晚实践之蒜根腊肉，青椒木耳高蛋白小炒+随便吃吃
这次大连服装展在新体育馆展出，
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听说有不少土特产
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就在家门口，又岂能放弃呢！
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第一次，真的是第一次，j$D9cXZ3R+kB
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混在一群大妈大爷的队伍里面9L1_N N$}/C:Ig,f
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也挑点便宜货，挑点新鲜玩意
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对我来说，吃是最重要的
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买了点腊肉，买了点推荐的什么高蛋白什么玩意
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晚上就直接下菜了， 哈哈
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蒜根腊肉小炒5y _T7^*J,TYc1m K8Z
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腊肉，是纯精肉的，还算是比较干的，,W Is t\4A%r:J
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25元一斤，我估摸着这么点怎么样也要2-3斤新鲜的肉晒晒啊
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划算的，买了一斤，先尝尝鲜0D5w3Q/B,OJ
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2008-11-24 10:37|S*L Vg r.}h(|#W
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切一段放在水里浸泡，我一买回来就切了浸泡了/Nt!Z2d8]i
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到晚上才做的，浸泡了半天，不过还是有点咸口，估摸着最好浸泡一天
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老公昨天买的久久鸭的豆腐干说是不吃了$P3`{.} IP
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我也给切成薄片一起炒了l9m3o
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大蒜取的蒜根
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2008-11-24 10:37k j T+\NBk.p
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先把切好的腊肉用黄酒，生姜一起煮一下，不要放水，8q8]K,{ Ib3uB
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就放黄酒
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2008-11-24 10:37;S F xq5ZVo
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等黄酒全部烧干了，把肉盛出来 P j8h G\1H
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然后把大蒜根炒一下
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2008-11-24 10:377~g/H\w&\S$S B
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然后加香干，因为香干本来就是久久鸭的，是有味道的%G%UN8xm-J0R \
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腊肉我估计也有咸味的， 所以在炒大蒜的时候我没有放盐
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2008-11-24 10:37
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然后再加入腊肉，加了少许糖+j}U8MfG
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2008-11-24 10:37 S gj9N0I#b8a ]3Ob
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再作少许翻炒就可以出锅了
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不要担心腊肉不熟，因为我在用黄酒煮的时候已经差不多煮熟了
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2008-11-24 10:37
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事实证明，还是稍微咸了一点， 不过搭搭饭正好"F%sz9s I5y/iO
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除了有点咸，味道真是很好，"S
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肉很香，真的很香
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2008-11-24 10:37
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我们吃完晚饭之后，一致决定让我婆婆今天再去买个2，3斤
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给我家小姑子送去，他也特别喜欢吃![-I X5x1R1t P
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还有腊牛肉的，33元一斤，今天是最后一天了 r@*xI e h6Vg3n
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青椒木耳什么高蛋白小炒
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先给大家看看
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2008-11-24 10:37
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2008-11-24 10:37
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准备了木耳和青椒，还有蒜片，那个什么高蛋白要温水泡的
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2008-11-24 10:37
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蒜片先炸一下，炸出香味#c Pzvl0[?F%P
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2008-11-24 10:37
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炸出香味后，加那个什么花生高蛋白mgh%d*W:k
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2008-11-24 10:37@GK1H;v6m|;|I a
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然后加木耳，加盐，加点水焖制一会儿&SND/K X
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2008-11-24 10:37
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差不多快熟了，就盛出来，然后炒青椒 y
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2008-11-24 10:37
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等青椒断生了，加入刚刚盛出来的高蛋白和木耳s W.[7a.t1` LX
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2008-11-24 10:37
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最后加点葱就可以出锅了"d3JjJeTD
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2008-11-24 10:37
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口感有点类似于生麸
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但是又比生麸爽滑，也比生麸细腻
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感觉还真是蛮好吃的
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卖价是15元/斤，一斤可以吃大概5次左右:U Ij/?4^Z8a
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另外吃了个水芹
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2008-11-24 10:379v
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还有个平菇蛋汤-IT S0L(DR]
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2008-11-24 10:37
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附送两个昨天的菜，还有的拍的不清楚就不放了 J ~JP/WtC-|
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2008-11-24 10:37
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花菜木耳咸肉
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自己家里爆腌头的咸肉，很香-V
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2008-11-24 10:37U-T(@x_Xl,t,^
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今天的功课就做到这里了
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