李渊 2008-12-16 19:10
煎魷魚餅
[img]http://www.innolife.com/img/item/101/7693_1.jpg[/img]
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難易度:中 料理時間30分鐘 份量2人份 熱量(1人基準)225Kcal
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魷魚100g,豆腐50g,洋蔥1/6個
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紅蘿蔔1/6個,青辣椒1/2個,紅辣椒1/2個1?O(Xx5W(gb p
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洋蔥1大匙,蒜末1小匙,雞蛋1個 CxAu,@ J8L
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醬油1/2大匙,鹽&胡椒少許
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01.準備材料
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把豆腐用菜刀搗碎2rN ^ J
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用乾布或毛巾將其水分擰乾
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洋蔥,紅蘿蔔,辣椒都切成碎末
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02.準備魷魚. 8zS:X;w'J
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魷魚用粗鹽洗淨
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除去內臟,去皮切末. -x9K2Vz z.F0e VV5o%~
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03.攪拌
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醬油,鹽,胡椒攪拌均勻 G1O&T0ue;g:?#RS.t
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04.煎餅
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把03揉成一個大大的扁圓形$H%em6fR!x8}9p
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在加了熱的平底鍋中倒入食用油#D Jb8[9v
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05.完成
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