查看完整版本: 鸡茸青豆[图文]

鸡茸青豆[图文]

[font=楷体_GB2312][size=4][color=Blue]鸡茸青豆[图文]
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]_6a8E 今天上一道非油炸的菜肴，按烹饪技法分类的话，属于软炒类型iNC/@JM z1p8?
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【原料】
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嫩青豆、鸡脯肉、鸡蛋、火腿、盐、料酒、鸡精、淀粉 p lA`$V0[3k&y"N

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Ee1[J P{ 【做法】?&n!suf"r:S
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1、青豆加盐、葱、姜，煮熟kL@9P}1T|1u O
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2、鸡脯肉剁成茸
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3、鸡茸加盐、蛋清、淀粉上浆
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gJ:x(rV 4、蛋清加高汤、盐、料酒、鸡精、淀粉，搅拌均匀+f*IN![MmL0F

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!H,}B3m j 5、将鸡茸放入蛋清中，拌匀
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&uDe(N2U4wF 6、火腿切粒@ j[(G'Jr
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7、锅内放色拉油，将鸡茸蛋清徐徐倒入，边倒边炒，蛋清凝固，放入青豆炒匀，装盘，撒上火腿粒e(XU,S@!W7h/q

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