176832zzz 2009-6-12 03:17
蒜茸番茄虾[7P]
[size=5][color=Indigo]蒜茸番茄虾的用料:
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鲜虾500克、蒜半头、番茄沙司100克、油、葱、姜、糖、盐、料酒适量。~&M~
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制作过程:e3_ctZ"f+ct
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1、鲜虾洗净,去须去肠泥备用;W5[$\%mb$l5y
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2、锅中放水,放入葱、姜、料酒,水开后放入鲜虾,水再开是撇出浮沫,捞出虾备用;
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[img]http://www.meishichina.com/Eat/UploadFiles1017/200906/2009061110463181.jpg[/img]:_ti4V2b6r
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3、蒜压成蒜泥,挤适量番茄沙司备用; ov;P'q)F
[img]http://www.meishichina.com/Eat/UploadFiles1017/200906/2009061110464256.jpg[/img]
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4、锅中油六成热时,放入蒜泥炒香;|.cH,M Bu2i
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[img]http://www.meishichina.com/Eat/UploadFiles1017/200906/2009061110465819.jpg[/img]
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5、再放入番茄沙司、糖、盐适量,翻炒均匀;&su1RXD
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[img]http://www.meishichina.com/Eat/UploadFiles1017/200906/2009061110470837.jpg[/img]
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6、放入汆过水的虾,炒四五分钟即可。*Qb2U.uB
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[img]http://www.meishichina.com/Eat/UploadFiles1017/200906/2009061110471919.jpg[/img]