释怀 2009-8-19 19:43
茄子大餐
茄子是好东西，含有蛋白质、脂肪、碳水化合物、维 生素以及钙、磷、铁等多种营养成分，特别是维生素P的含量很高，每100克中即含维生素P 750毫克，这是许多蔬菜水果望尘莫及的。茄子含有维生素E，有防止出血和抗衰老功能，常吃茄子，可使血液中胆固醇水平不致增高，对延缓人体衰老具有积极的意义。所以，我决定将茄子折腾到底。 ~2K{%W~K4D&[&t
我把2根茄子变成了茄夹、茄子锅贴、茄饼，顺便还做了3个千层饼~~~欧耶~~~~ ?8r*V#}/p$k
茄夹 `|)j?8p
材料：圆茄子、葱、肉糜、姜、盐、味精、橄榄油、鸡蛋R4](XJ ~;N!N`
[img]http://bbs.512ms.com/attachments/day_090521/20090521_16fe73a6772b8f92f375PvS5vksYTLXx.jpg[/img]e r+d6e5g ^D J9T
3pDj5gY)Fy
[img]http://bbs.512ms.com/attachments/day_090521/20090521_46d2dfd74fba6ef01064f0HXrklJrmLw.jpg[/img]
Y x1UG rPW'J R
在肉糜中加入葱姜酒，盐，味精，橄榄油，鸡蛋，均匀搅拌
c_{ PPr sK#\
[img]http://bbs.512ms.com/attachments/day_090521/20090521_0a60d75bedb70ff0c5a0Ss7vRSmqfPCa.jpg[/img]
u s Q'aT_%BS0U
ugT#b"K
[img]http://bbs.512ms.com/attachments/day_090521/20090521_2fe4a170a4aae4b767a7CsLHnRGtVyfT.jpg[/img]
(c"e\"EcX5_
J7r.n#a v
[img]http://bbs.512ms.com/attachments/day_090521/20090521_afcda2178c8d799470d3Vh4pistvj6Rc.jpg[/img]UbWe YW
_q-~
备好面粉，加入少许盐和味精，橄榄油，调成面糊kx0yo+[ w'E,v5x
调料
4d"o;Gl H i
[img]http://bbs.512ms.com/attachments/day_090521/20090521_2be7aa1872c24b54e4c7tkSh6hCRV93r.jpg[/img]
Hd.` nc x
橄榄油Z^#}vq
[img]http://bbs.512ms.com/attachments/day_090521/20090521_8a4915f3a08a7536d168TcXBqEmOK2JX.jpg[/img]$j*b2L U
B0}
/T{3Q8p2b.T0G
[img]http://bbs.512ms.com/attachments/day_090521/20090521_fc64f7101218632011cas6hfouwAkfbx.jpg[/img]
.X-V]I&m;s,pe
茄子斜面切片。。。。 B&K&Y8w Y
w6aM
'P` gN+g ~/C
多下来的边角不要扔，还能派用场的说~~~!U
lf4f#e'm$\
[img]http://bbs.512ms.com/attachments/day_090521/20090521_4da92d2c8dd1e238cbcaXEFsKnW5inj7.jpg[/img]
&D.H0l+Y fd m
边角
1c d7b*G+f
[img]http://bbs.512ms.com/attachments/day_090521/20090521_f208368e899281b8b922nzIeqG9wxUVl.jpg[/img]
x6X Nz4j
可以切薄点两片对贴，也可以切厚点剖开，各人喜欢了~~~4x5q+?Y;\"fn+o7U{
[img]http://bbs.512ms.com/attachments/day_090521/20090521_a579c8cc475bc0a64f7bvslWBR8gLrCi.jpg.thumb[/img]1C#z"sT i%B s2|
2片的#n `0Qa&i*[c
[img]http://bbs.512ms.com/attachments/day_090521/20090521_aa852664c2d31d0f310d2ToxekwFWIFp.jpg[/img]#n3a7[,?4g)q [
一片的E[-UB9s|
[img]http://bbs.512ms.com/attachments/day_090521/20090521_4534e4327c8ca94ebd9bltQQdMbUlBX5.jpg[/img]
T/@#n'E'X r
全部夹好~~~
,e-bkL-h"^
自己做，什么都可以把料放的很足，不过茄夹是例外，要抹薄点，厚了不容易熟。不能黑心啊+n2|"z*}
X T&e b
[img]http://bbs.512ms.com/attachments/day_090521/20090521_04e68879e95bc178548arZAqB4nD0Y2F.jpg[/img]cW_GDO
"AQF]8~#_ nU1`~,{
[img]http://bbs.512ms.com/attachments/day_090521/20090521_acc369e8e822b0190a2bvTlA9FbxHXZf.jpg[/img]
7rE/^h'yH/cFj'G
3sL%i:C.F/?2E
[img]http://bbs.512ms.com/attachments/day_090521/20090521_ea47e905a2736c4c8311hyvtxAy6tJYu.jpg[/img]i1Y
es~ z
把夹好肉的茄子在面糊里滚一下，下锅
"{ Ur#C5v'A,|
&f6gt5hk aY+@
等到表面金黄了，茄子肉软软的了，就差不多了_y qIn/_t y
[img]http://bbs.512ms.com/attachments/day_090521/20090521_dc474f806914c078ef15z67tn9wUjSe9.jpg[/img](p{
V
Q~1R
R(X ZO#A I p w5g
[img]http://bbs.512ms.com/attachments/day_090521/20090521_fc7b375f322e7eb24dfeZYZmsE57dJ9M.jpg.thumb[/img]
!Ob*S$K#y0w1D
出锅啦~~~~
Y-EhcK[-f&p~
趁热7~~~~(l-Q7Y PVA
偶咔嚓了几张就把7个任务交给偶爸妈了。。。"ol1} L9j`Z
茄子狂吸油
-UlOV l j b
[img]http://bbs.512ms.com/attachments/day_090521/20090521_3b511cece7d03e3b2006yMgfgw3ybhAt.jpg[/img]
#nT(r+b?P4S,X)s
F9d(L;gS PI
[img]http://bbs.512ms.com/attachments/day_090521/20090521_29aaf4e51db49503e13fG3eYXbhisnRi.jpg[/img]
0P9U(j |B9Vk
` ? ?;b9Ua
[img]http://bbs.512ms.com/attachments/day_090521/20090521_4c998001c0ce255698f6gLDPqyDspjtJ.jpg[/img]N9b:\j%Qm e-y#^
9z u"sbUJ0` l
[img]http://bbs.512ms.com/attachments/day_090521/20090521_1195c2b3a549db6abc93w3eTkYKlHBeM.jpg[/img]6v%\q!C&M
在发张成品~~~ 2ml*ac,F `
'm~L2K,N*d B
茄饼的口感不错，肉质松软，吃到嘴里还冒油，外面薄薄的面粉比较脆，不错。。哈哈 自己得意一下
L)n[
hq ELs
清晰可见的肉肉
+L+W2c-k {i
[img]http://bbs.512ms.com/attachments/day_090521/20090521_18156257a79998740bd29gylgloF7HRc.jpg[/img]
(?c Xl7_(F%k
茄夹的边角料派用场了。。。。I`
`%};f m5X}q
8S/iN4gI-`0K0{g%I y
经济危机的年代，能用则用~~~~
s/]X}Q5S_zN h
&o~/{idi5Z3_Kb
把边角切小丁，混合肉糜，搅拌，下锅稍微翻炒一下，出锅冷却。
| V/x,i k8f?v
然后开始做面团，醒20分钟，搓条，切段，擀皮~~~pa:M _7?H
边角再次出场&Cm E'K }8g)t?N9M)FU
[img]http://bbs.512ms.com/attachments/day_090521/20090521_4d1843eb9fa7a18639ebLLoJfoctvuS1.jpg[/img]
u%w {~.p D;q9g0j
&W/~ i{_'Wl
[img]http://bbs.512ms.com/attachments/day_090521/20090521_6b7b07871b99ec58aeb7zctHMfsdkDWr.jpg[/img]XD[Py
k5}8t#[}3l
[img]http://bbs.512ms.com/attachments/day_090521/20090521_da49b4b79735704132e1ru2jmzDtRblP.jpg[/img]
0_n'e!aW&C
搅拌好
pTjC$J$^"E9r
[img]http://bbs.512ms.com/attachments/day_090521/20090521_c7263e7c2db8da6384ccAnzJJAQJ7v0Z.jpg[/img]
\7K1`-P3|DSH
c6p J/E
6A4oJ Lv;n8s
[img]http://bbs.512ms.com/attachments/day_090521/20090521_6cef348491d2c3e0c17dWp0vVJUQ5JHI.jpg[/img];^Qb e%b"z6g
面团
Y$Fim]?
[img]http://bbs.512ms.com/attachments/day_090521/20090521_2d19e20bfbea873ea793FI1f3AkvciPx.jpg[/img]4{,S4?JH!~
zMQ
继续~~~
#Y6zF!{0~|9J oY
我搓。。。我切~~~ ];N.M(eon)C Hz9[
[img]http://bbs.512ms.com/attachments/day_090521/20090521_91caef366ee42356ae32wI77EyCOuf8X.jpg[/img] q#e}E5?.G$M^
G Q(s m2\y
[img]http://bbs.512ms.com/attachments/day_090521/20090521_f228180fbb78d0c181c6Vq0F1TFw6U3V.jpg[/img]
+[1I5eS7uNpf
`
包好饺子。。。。
2dPz0k}eq#w
下锅~~~贴~~~~
j)?A Z2v P
[img]http://bbs.512ms.com/attachments/day_090521/20090521_b6595f92bdd05c667c85MoVyqJgex5jF.jpg[/img] O6UW.SK} h:K%A
0q `NW,`*k
[img]http://bbs.512ms.com/attachments/day_090521/20090521_8fe6c9b3a7c79f07ed25UoUyS3wSuIIf.jpg[/img]
'A*^ K.Q _ L/~-] _
P7s+u:d2lmr9Nb
[img]http://bbs.512ms.com/attachments/day_090521/20090521_132a40ad6d6fe3f3d9858Xcy8HgXHNtv.jpg[/img]
在线客服(1)