查看完整版本: 民工菜：一鱼五吃

民工菜：一鱼五吃

咱是民工，但并不代表咱不会煮菜，在咱租住的地方，用一电炒锅，一电炉，天天看着菜谱来搞，哈哈。$rF8]z3\Ng(\]
其实每个人的生存方式大同小异，只是为了生存下去而已。1x,R:nv{v:l6]KD

8zbZpQqiM 原料：7斤重胡子鲶一条，仔细看有6根胡子哦。
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-Q*D DQ4B#S+M 一吃：剁椒鱼头
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x.TOG$m6oV 我在超市随便买了一瓶，才五块钱。
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eL8F^9q+dD3g 把鱼头洗净斩件，
!KM hN%Ae7~ 剁椒均匀的涂到鱼头上就行了6vO,Q;OJ7L
[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2e39e4355166f96c47f053cd540434a9cfdc3aab8bcda1b17fbc2ac57b130c80ca8f7b9fc5a981921fc8a3768f051fa30be5633582f70e7324eb0c68ebf296d4596eafdd6&a=30&b=30[/img]+H/D]u.Z'r9qu
简单，上锅大火烧开水放鱼头蒸十分钟。
sp?'V,dYp 色泽红亮。芬芳四溢。咸鲜适口。入口嫩滑。 wi3On'gb

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二吃：油豆腐酿鱼肉
9p9SJ'S-Nd7Y] 鱼背起肉，把骨头跟肉分离。XYM+_L

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香菇一两，用冷水发好。
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把香茹剁碎成颗粒状备用。
0\Oh3[3o,Z r 一比一的鱼肉加五花肉剁茸，跟香菇粒混在一起。^+?!TJU.|7C,ogB
[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2676369358c037f6ce0ab4032ea2ed0ca125e1e9aa28c5e5e6c3285eaae917fd67d21c4435593e85e2405e267a07bd9bc8079d3afd0563f0f2c95c7af400a206b0caf0ac9&a=30&b=30[/img]%dRbN!|3BF{
加蒜白茸、沙姜粉、胡椒粉、盐、糖、料酒、生粉、生油搅拌。R [:wJA
[img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2fed0c3a0d4df8cffa2678a4a50ec2ec5732950993251f3b2d48b05abf4a5ab5f7affdb41b855f0fe7bcac1734c0f384fc0f5407dd9a60fd69741ebe210aadcdd3b7b1ffc&a=30&b=27[/img]D_^\.tii;mW5XK2a
油豆腐切半，挖空备用。
~ K.rD+P 把搅好的鱼胶酿到油豆腐里。
Exyre"O9]4H%eH [img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d251e07c1666ae38562bdce7442b54d2820b834485a5d5cbe8ed925d21654519a16f2fc1a4f6e1d8e5e46ff571a9b02da41644a16ab1fcb5ddd5b02368257c5721c77a3bc4&a=30&b=30[/img]
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gZU;c5_u(} 平时，酿豆腐大多用蒸的方法来煮，个人认为生焖更入味也更有口感。il[#W-j+b9YZ
锅里放鱼油烧化，倒入豆腐酿煎香。
l%[wK4[w 倒入啤酒焖到熟。)}w@$p5E:`
[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d29ff61df913a7bc4d126549fc5507f3c16a995a47c671d53c0ad543b5d3682c9af58cd8088fccfb672d88f4fa4d6fde5beed3c5eab05bd1dfa6d6a56ca7db9c04ec503c5b&a=27&b=30[/img]
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特点：菇香肉滑。口感细腻。
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:p+Oi8p]!g'e 第三吃：传说中的鱼肠煎蛋'IBlt V(]Z7x0s
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原料：鱼内脏、香芹、鸡蛋
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这条鱼的下水好少哦。不过鱼肚还算可以，很厚。
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鱼内脏焯下水，捞出晾凉。
!pIur/B[ 改下刀，切碎。y*c6d Xi+Z2U9bd
[img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2aa44770b56afa09a80e4b2b3e7cfd88980241d0af8b8c98764273278f65061987597113d31463b61544b92351c82574c6fe6b9fd966c54849ccc11678d6d433d0022b885&a=27&b=27[/img]L(TQ/G0u)Os;S&\%[
[url]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2a92ff9fd9d61e1a39a99f71b938de9fb238d345c2adb55de7d88a316537ef8b14f91155409a1bfc0e588ab207474aa2c081704021dbf533bb7a51d6010ee8ee89a190ff0&a=30&b=30[/url]I.[X0k#Y*x#^
切碎的香芹、鱼下水加鸡蛋打散搅均。
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(^pB.o-hp4u3U 加几滴白酒、盐、胡月粉。't#iG6\/[-D?s
[url]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2db2b2f7af7890ef82d01eaf21fb4fb3bf064c96e52b1f7812aa788d546053bf2f82a447f53f23530f7e08d3f8e4c83e95fe17e001637ce2be68b3d0358c6428f0402ddcb&a=27&b=27[/url]
!Q[FA&qEP 下锅煎！就跟平时煎鸡蛋一样，其实也没什么技术含量。
'SN*w/Ze(N 两边都煎成金黄色。
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[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2f98f5cf8b256516d809898a32e0effe2a89a64a802815dcff1b5b876f4131eb1b8c62227c4be9a805f58250f2b28b8a68ab774e72c8695a19966bc4cffd8beba17c2bdf8&a=30&b=30[/img]
[A"b&kM9KS 装碟。口水中.........
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3lC(_-t la 芹菜粒的香脆加鱼下水的软滑。口感非常的不错。!A$kncKi,k3~^`3E2{

:Z0J,O6ctY 工友评价：此菜唯一的缺点就是少了一点。J5w]g*Z6^
[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d23c87ee89c4a7d9b768c662cf687a8bc3f275b49a3a23f797a7e3a09c4ad67680fd38dcb83ba0f2e0840cbf7b735172d359af1b29fe897671088e02637d4732a011ccd79c&a=30&b=30[/img]
\"aK IT} 第四吃：干锅鱼腩blYMI
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*_;f0_q.Z Fm 原料：鱼腩、鱼尾。个人认为这是鱼的精华部位。
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gMi4O 洗净斩件，放基本味腌十分钟，基本味就是盐和酒啦。
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因为等下要煎，如果先放了生抽和糖的话会粘锅。也可能会烧糊。q Yi"]0~[

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\\YHoAD2T 八角一颗、干红椒一只，姜蒜爆香。
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2Hg+hS7J a}v:EI 倒入鱼腩煎黄后，加生抽老抽蚝油糖爆炒。
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i]3NHZ7v&o&? 上碟。"ReD`W7B(n`a
[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d298bc67cf72e1bd547e2c429c44b0de7d1936b52805626ed4e6f1b15b3411ee1e1420dc0d21d2787310da1f3814960f8292b01b117a6c28c9b11b55c1ae7d8e7d17b7a701&a=30&b=30[/img]
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7i)u8Ne}I,UL 加啤酒芹菜。加热就可以吃了。锅干时再倒入适量啤酒。
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YK'E$a8F|} J 第五吃：鱼骨头猪皮豆芽汤c}.? Y(l3|iTbH
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猪皮就是从那块五花肉切出来的，五花肉跟鱼肉打胶了，鱼骨头就跟猪皮用来熬汤了。
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R0T0i 骨头煎黄。
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豆芽要炒过的哦。放猪皮鱼骨一起熬汤。 S+G2L5b0Wd[(H)@i+n

A5dEuKl1ci;u^ 最后把上层的油勺出来就OK了。

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好了，废话也说完了。菜也全部搞定。o wF#G+MmE _

WIG&Ub 来个全家福。一条鱼做成的四菜一汤就是这样子的了。
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