gladiator927 2010-2-26 16:37
蜜汁叉烧[14P]
材料:梅花肉(片成薄厚适当的片,约2CM厚)、蜜汁叉烧酱、烧烤酱、酱油少许、蜂蜜少许、甜辣酱(个人口味,可以不放)、糖、鸡精
C6YLo/E~@C!j3S!K
做法:1、取叉烧酱、烧烤酱、酱油少许、糖、鸡精拌匀做成腌汁
l7D*vi9{L
O7V
[img]http://fj.86516.com/day_100203/1002032053f213d69404eeb58c.jpg[/img]6CpI$V.zT
[9s7?6Imar'zx;{
[img]http://fj.86516.com/day_100203/1002032053c121c25486b805e1.jpg[/img]x\#Yr8~1S_y$U`
S3\]-t;WQ$`)VD-cy
[img]http://fj.86516.com/day_100203/1002032053488baaea4ad6bb6b.jpg[/img]
f%M+qU+Q,tE
!nN.Eon ~
2、将肉片逐片放入,均匀沾满酱汁,放入冰箱腌一至二天IpkkIS
l4Ve
[img]http://fj.86516.com/day_100203/1002032055aac5be051c28d0aa.jpg[/img]
0@t$V8x3a-@
,PW5Px2qq!Y1h4H
[img]http://fj.86516.com/day_100203/1002032055a7e5f1da6af16d67.jpg[/img]!{F+U/tuY)_
jk#G\P#[q#L-D;r8d
3、将肉片均匀码放在烤盘上,烤箱预热至220度,上下火加热,放入肉片盘,烤约10分钟;] ^c!N-_Q&sd7c
[img]http://fj.86516.com/day_100203/100203205663acfd54825da9eb.jpg[/img]?
V^9Z"{
#P7[5lEcc
4、取蜜汁叉烧酱、烧烤酱、蜂蜜少许、甜辣酱拌成汁
1ohLq/?6tP$ND%ned
[img]http://fj.86516.com/day_100203/100203205813c081a58f52acf1.jpg[/img]iEG;XL4G
5m#P-^V5l6p3R+])}
[img]http://fj.86516.com/day_100203/1002032058cc26b1505a3870e5.jpg[/img]
9K J4HBK,z.h
w3| i!TJt6n
5、将烤盘取出刷上(4),再放入烤箱烤10分钟,再次取出将肉片翻面,刷上(4),再烤10分钟
d TG)lB Y2m@
[img]http://fj.86516.com/day_100203/10020320595ae076b86488de53.jpg[/img]