qdsb 2006-12-1 04:35
(转贴)咕噜肉,烩油条,尖椒皮蛋,冬瓜干贝汤
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菠萝一只,取肉切块,用盐水浸泡20分钟后沥干水分待用。
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猪肉切块,调料腌制后,裹蛋清、淀粉糊炸过。
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青红辣椒切块
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热油爆葱末,加番茄酱翻炒,放入辣椒、菠萝,加少许水,放调料,大火炒熟,加入猪肉,翻匀勾芡即可。pdm G|HSo
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油条两根切小段
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香菇、辣椒、炸豆腐、玉米切丁