风萧 2006-12-6 12:09
翡翠炒饭
翡翠炒饭
`{&O/U Z*N/q
7p `_{BV)d
,~)R.c-W*q Gb|
先发一张做好以后的美食图片给大家解解馋： BR#K!]EO$o
wKi6RWs
'^3Q+~*Z;u~0J8B Q
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf01.jpg[/IMG]b?+F7x:N'O
O {
8Egb8WQw*v
X3Ya Bc
接下来就介绍它的做法，首先准备原料：饭（最好是冷饭或隔夜饭）200克左右，鸡蛋1~2个，脱水胡萝卜粒和调味野沢菜，油、盐少许，（味精就不需要了，因为有了鸡蛋，鸡蛋本身就很鲜美，另外调味野沢菜里面也是含有盐分和味精的，所以就不需要再浪费味精了）。
n!A9R wSw
&wyC7Qj`%qk
7v8}2X{2T$A&tN
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf02.jpg[/IMG]Kppd;Zc,z5l%a[
*Bq#T c{(_
4~ h'D-mY+D~
因为我选用的蔬菜是脱水产 品，所以首先将蔬菜用热水浸泡2分钟左右后滤干备用，将鸡蛋打匀备用。 g&h
zs#\&Nz
p |A5Z2t*Fme$m
x!d6Z+Za_
c ORy V(p,b Y$V7z#T*u
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf03.jpg[/IMG] F~+kE
I7a
;A"B$ko1tN
p$Hdpe
t t!~V,a7G
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf04.jpg[/IMG]
G3U E!p2O O9G.v
3}Q5DV9I)n$r9l,zt
me/h!V&o&Y
准备工作做好以后，接下来就是热锅，加入少许油，待油温稍热就可以将鸡蛋倒入煸炒
e-qz'Y3r B/KDc
%j
[l&{s2x f}
1O b1PSxCj
G M3CFis(S [
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf05.jpg[/IMG]h*`;d-E_fJ
5R)b.X7b;VI
;^4r4k I Y H?k
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf06.jpg[/IMG] T a3ie_Q1u
[h0y JVa{ ~ R
[pZ8h h%E m K
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf07.jpg[/IMG]Of%B/H/X
`;Lj@9O^/Un
C7r8Eo3L!Gb3aU
将蛋炒至5分熟的时候就可以将蛋起锅，盛入碗内放在旁边备用，然后就可以加入事先准备好的冷饭煸炒
H6x}%S skv)Yb2] o
)s)Z1eD*L
4W3z5}#_ @*D r m
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf08.jpg[/IMG]j
[e:E {
u
%_P U*H#I H5\ED9u
.H
Ut7TJh W
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf09.jpg[/IMG]
H9oC wQ!O,IH
;x)Id#S y AdE)j
$E;x-V.dp*~.]9T-c+y \,U
将饭炒热，并且基本炒开后（没有大块结块的饭团）加少许盐
(Q p"|v$| NN cM
}VB4nQ-K8R
5O4w ` CG
d6lD6^+H:n Y/g6H'`
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf10.jpg[/IMG]
s4qR j9hvp9q)X
~
? r#G8W"A
__&lDy8G
再炒2下就可以加入事先准备好的滤干的蔬菜 ^ s(l2eV Dp o a
a nb4HQ:@5Tz+g
sK0nf.Q5L)l
W(sLJ#a2~$d sXQ
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf11.jpg[/IMG]
2{#f:@,L LE4y
L q I
7oz x0Z$x$R m
rV6M0y2s!K
再炒2下将刚才起锅的5分熟的鸡蛋倒入，继续煸炒至饭粒松散，就可以起锅装盘了
X1a n` w{ a
p"z0k x9t,tL Y
-I
u:N
hB T0v
"\
vm']G
c7O+T
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf12.jpg[/IMG]
!?vIW"X3I:g*[1L7O
0t j4x$S
w W9D*Q/}
y/A ~ c T!VCcN"a
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf13.jpg[/IMG]5rY.|$r#HT8i
iS }/A
o+MH
P5Y{
z O
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf14.jpg[/IMG]
\2S%o^;C,m
nT1E0u~*C&GYL
%~c URr8Z
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf15.jpg[/IMG]
dS2W r3S(ucP
^
x3?)a1p~'X@ S
"O!p,_'k Il8Mz#Ly:{
来一张放大后的，让大家可以看清楚一点 W!pK8cc
6sKh+kX/E t8xQ
-V(_*^ hT
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf16.jpg[/IMG]
在线客服(1)