美猴王 2007-1-1 23:29
海米冬瓜
[img]http://image1.chinabbs.com/pic_search/original/14401/5532a4cc40f761cd6d26314d95e21731.jpg[/img]
'a ^+w m/G;Hg
原料：先将海米一大匙用沸水浸泡两小时左右，冬瓜一斤洗净切厚片用一咖啡匙盐拌匀腌上，甜椒半个切粗末，料酒一大匙，淀粉一小匙，香葱三棵切碎，老姜一小块切碎末，盐适量。
FKG)\(e+fI#x uf
Z;G @4C wb
[img]http://image1.chinabbs.com/pic_search/original/14401/233ad8d927e95a08d4a2aa9eaf64f174.jpg[/img]9Jd Vx fx$M(L
锅置火上烧热，放油烧至六、七成热后倒入冬瓜片炒三分钟左右盛盘里待用。i9W3IM JC:`'[kT
U1T+k8}3Y2Y
[img]http://image1.chinabbs.com/pic_search/original/14401/aa63dfddf72316494ae14b8e4360161a.jpg[/img]
*W&}!?)T HP1}W
将锅洗净置火上烧热放油，待油烧至七成热时放入葱碎、姜末炒出香味。
&],|f W2x
{2y
I
H0n-p
O m Q.bmjW
[img]http://image1.chinabbs.com/pic_search/original/14401/1b92cabc0c0858310e347b75a6d62b0f.jpg[/img]
*g0j/N$D Cu+M0` q"h
加三汤匙水，再加入料酒、海米和适量盐。 XX4wd$p'n
6@-A:M2h+PRUE
[img]http://image1.chinabbs.com/pic_search/original/14401/c6a698f41674daa23e45e625d3ed37ca.jpg[/img]
1yn,WA:Q
X O7e
烧沸后倒入冬瓜片，大火烧沸后转小火焖。
\L+AJV G
%f(qy*ksrd
[img]http://image1.chinabbs.com/pic_search/original/14401/02a35498193a686419559300ff6e1388.jpg[/img] [ b8BW#n.Q+J u(u
冬瓜焖几本耙时倒入甜椒丁再焖半分钟后，勾芡（依个人喜好可加入鸡精或味精）铲匀后起锅 K)W C
@8c[tE7e/?
1c \3lnhO
[img]http://image1.chinabbs.com/pic_search/original/14401/70269c63190c6f46ea80bbb8cd4a5375.jpg[/img]
在线客服(1)