ouyangguang 2010-8-29 19:43
茄汁豆花鱼(6P)
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[font=楷体_GB2312][size=10.5pt][size=3][color=#008080]【材料】:草鱼3.5斤(只取半片鱼肉) 西红柿1个 内酯豆腐1块
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[font=楷体_GB2312][size=10.5pt][size=3][color=#008080]【辅料】:生姜1块 香葱2根
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[font=楷体_GB2312][size=10.5pt][size=3][color=#008080]【调料】:油1茶匙 盐1.5茶匙 淀粉1茶匙 胡椒少许[/color][/size][/size][/font]
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[font=楷体_GB2312][size=10.5pt][size=3][color=#008080]【做法】:t4U tlqe
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[size=3][color=#008080][font=楷体_GB2312][size=10.5pt]1、[font=楷体_GB2312] [/font][/size][/font][font=楷体_GB2312][size=10.5pt]鱼肉洗净血迹,横刀片下鱼肚大刺NX[|)y_6~
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[size=3][color=#008080][font=楷体_GB2312][size=10.5pt]2、[font=楷体_GB2312] [/font][/size][/font][font=楷体_GB2312][size=10.5pt]鱼肉斜刀切片7|0B3G&];a1`'Nc4h
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[size=3][color=#008080][font=楷体_GB2312][size=10.5pt]3、[font=楷体_GB2312] [/font][/size][/font][font=楷体_GB2312][size=10.5pt]切好的鱼片用盐、淀粉拌匀、腌制备用v-^B(lA h
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[size=3][color=#008080][font=楷体_GB2312][size=10.5pt]4、[font=楷体_GB2312] [/font][/size][/font][font=楷体_GB2312][size=10.5pt]西红柿洗净切桔瓣备用
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[size=3][color=#008080][font=楷体_GB2312][size=10.5pt]5、[font=楷体_GB2312] [/font][/size][/font][font=楷体_GB2312][size=10.5pt]生姜、香葱切末备用Z9\P:Li{ H?
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[size=3][color=#008080][font=楷体_GB2312][size=10.5pt]6、[font=楷体_GB2312] [/font][/size][/font][font=楷体_GB2312][size=10.5pt]锅中油烧热,下西红柿翻炒出茄汁G%_9U&bmz:\!O
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[/align][align=center][font=楷体_GB2312][size=10.5pt][size=3][color=#008080]步骤图1-6[/color][/size][/size][/font][/align][align=center][img]http://i3.meishichina.com/attachment/201008/29/191676_1283065887Z7Jr.jpg[/img] [img]http://i3.meishichina.com/attachment/201008/29/191676_1283065888OlIo.jpg[/img] [img]http://i3.meishichina.com/attachment/201008/29/191676_1283065890hal0.jpg[/img] [/align]
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[align=center][img]http://i3.meishichina.com/attachment/201008/29/191676_1283065891z13V.jpg[/img] [img]http://i3.meishichina.com/attachment/201008/29/191676_1283067446YzBU.jpg[/img] [img]http://i3.meishichina.com/attachment/201008/29/191676_1283065892PhtT.jpg[/img][/align][align=left][color=#008080][font=楷体_GB2312][size=10.5pt][color=#008080][size=3][font=楷体_GB2312][size=10.5pt]7、[/size][/font][font=楷体_GB2312][size=10.5pt]加一碗冷水熬煮[/size][/font][/size][/color][/align][color=#008080]
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[/color][size=3]8、[/size][/size][/font][font=楷体_GB2312][size=10.5pt][size=3]豆腐用凉开水冲过,切小块[/size][/size][/font]bk1COZ,E)L;cl;_
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[/color][color=#008080][size=3][font=楷体_GB2312][size=10.5pt]9、[/size][/font][font=楷体_GB2312][size=10.5pt]切好的豆腐放入茄汁中,加盐、胡椒煮5分钟[/size][/font][/size][/color]pg;}c&HE
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[/color][font=楷体_GB2312][size=10.5pt][color=#008080][size=3]10、放入姜末煮开[font=楷体_GB2312] [/font][/size][/color][/size][/font]bI$j
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[/color][/size][/font][font=楷体_GB2312][size=10.5pt][size=3][color=#008080]11、茄汁中下入拌好的鱼片[/color][/size][/size][/font]0o|[HM8GW!G"WX.q
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[color=#008080][size=3][font=楷体_GB2312][size=10.5pt]12、[/size][/font][font=楷体_GB2312][size=10.5pt]调好味,盛起,撒上葱花