查看完整版本: 咕老肉

咕老肉

先来一张成品图
A)r7c*CVi8_4X*E ra [img]http://www.0792.cn/attachments/forumid_12/101_20240_28b77c9bf530738_KPcN1LCwnvCL.jpg[/img]
r"tki.w(S6X ~)k7[ 把里脊肉切成小块（偶不爱吃肥肉），用葱，黄酒，盐，黑胡椒粉腌半个小时
#S%h:u1kbjaP_2e [img]http://www.0792.cn/attachments/forumid_12/101_20240_e8e3e68821ae2f6_d2LuxUKary7C.jpg[/img]
bgG6y8TC 红椒青椒切片，洋葱切好待用E{y8bnl7F!}
[img]http://www.0792.cn/attachments/forumid_12/101_20240_7cdea5995a669de_RoBa7UWDRj9z.jpg[/img]\/ooF%P]$Q2tf/y
半个小时后在肉里加一个蛋的蛋清，再加入干淀粉
^$K/yZ(z9X$C [img]http://www.0792.cn/attachments/forumid_12/101_20240_f6a231b159e10b4_V2B5K7tvwVU0.jpg[/img]0C)wfx!Skl eJ
起油锅，用小火炸，炸到表面变色捞起u3~*E6R,Hiw7a2Fw
[img]http://www.0792.cn/attachments/forumid_12/101_20240_4df00234377acd9_k90ADuHLBmiK.jpg[/img]
*`%W7aCnh-sNc-j 全部炸好后，把火开大，把油温升高，再把肉炸一遍，炸到外面金黄色，脆脆的为止
#K)Rx9W6w#xR`f9|w [img]http://www.0792.cn/attachments/forumid_12/101_20240_9f9764fb1d68462_BMgnlzTVhkxs.jpg[/img]
I gn)PVW 另起油锅，把洋葱爆香，再放入红椒青椒翻炒
2rH]f9E$~0v [img]http://www.0792.cn/attachments/forumid_12/101_20240_59f0453fcfd7ed0_zkZzAlsiKPw8.jpg[/img]

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~)w_9A |'O pQ 然后加入适量水，番茄酱，盐，少量酱油，醋，糖，盖上盖子煮一会儿rj Lc/q%C1e
[img]http://www.0792.cn/attachments/forumid_12/101_20240_408fd5affcf2df6_wqjlsXd0XlDw.jpg[/img]`Z/L K'N!eO/^9i5@e
等青椒红椒七分熟的时候加入水淀粉，然后再把刚才炸好的肉倒入锅内翻滚一下就起锅
H%y$Ys[aSi;l [img]http://www.0792.cn/attachments/forumid_12/101_20240_3d11a82b4eb6951_EAnEawn7L2f4.jpg[/img]H;Y5|] b7BB8f!r2d C
起锅装盘
A C$E W8X3w [img]http://www.0792.cn/attachments/forumid_12/101_20240_b17ac3cfa960371_hL2ZRFwkJ5RO.jpg[/img]
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Tn 外脆里嫩，甜酸微辣xj CNDM
[img]http://www.0792.cn/attachments/forumid_12/101_20240_852b62d30b6a79a_kcdskp6j0ZoQ.jpg[/img]