wbl198091 2012-3-5 22:53
炒虾蟹(虾蟹两鲜)[26P]
主料:河虾仁 蟹粉
#Tee^4D+F$q&R
辅料:葱姜
&n)ft
I+x/MWZ
调料:橄榄油 盐 糖 水淀粉
1vT:i b,s
]Sk
\eIpS
方法:1,河虾剥虾仁 加盐 淀粉 上浆
tP2VI3L9a+LzZ
2,螃蟹煮熟 剥出蟹粉(不许边剥边吃) #Cz(^ s5L-}$q
3,热锅冷油 炒熟虾仁 盛出备用vFZym#Q_JS
4,锅内少许油 放入葱姜末煸香 加入蟹粉煸炒出蟹油,加盐 糖少许 高汤(没有就加太湖水好了)煮开 水淀粉勾芡 de0I!p1C
5,虾仁回锅一起翻匀 淋油 出锅装盘
.A:Tz2b|Xo-f)C
'q!N+Ah4_R;PQ,k!YZQ
[img=700,525]http://attach.gusuwang.com/attachments/day_101002/20101002_a8ee5f2686ff6928025c55zctM00sy75.jpg[/img]t+PVger-`&zE6g
9m?2GGT3]XKn
[img=700,525]http://attach.gusuwang.com/attachments/day_101002/20101002_f6dd428a65071ee9a0b7wZGx66zxxV9H.jpg[/img]
?FX(D6D0b
J7fQ8^
'Z8km"U%g)j|~
[img=700,525]http://attach.gusuwang.com/attachments/day_101002/20101002_87a254541d8250738a05a8PoZH8khaa7.jpg[/img]
wvw2sz H"CPp
0i2e;Vc:i5zR;uFz
[img=700,525]http://attach.gusuwang.com/attachments/day_101002/20101002_25e2116776cab9e9248azGMMumDSA3qV.jpg[/img]E/mJl/pW\9A-v
'o1e;H n*hi$[
[img=700,525]http://attach.gusuwang.com/attachments/day_101002/20101002_93cbf314bf41efa1b19czi1Z6181ydd2.jpg[/img]
,j.pwI1J-}3l
q'I;VY#^A
葱姜 橄榄油R(tp;P"G&T2V3|%N
w
zl{uuJ
]7e
[img=700,525]http://attach.gusuwang.com/attachments/day_101002/20101002_37ccff9a99aad2a3f8ae9jjPmp1oGfGX.jpg[/img]k)h(|W|E,Q
I+C%t(Rko^,So
[img=525,700]http://attach.gusuwang.com/attachments/day_101002/20101002_976af9eaa88f533eb297aP4NzzeSE4NQ.jpg[/img]
Qjy)e5vU r
U.A
]&L(X!H+`+kf
虾仁先炒熟