howoosoe 2012-4-16 16:02
【原创】咖喱盖饭[14P+6P验证]
名称:咖喱盖饭UF#m5f9{1^He{%a
口味:印度风味7Z$w(yVR-k+g
主料:猪肉、土豆、胡萝卜、洋葱、大米
+q*cHk'~
辅料:咖喱块、干辣椒、生抽
&\f7\8V8dQ8T
J2W
4X&\Kdf&| \n
1.首先来个原材料大集合,干辣椒没拍上去。
FHJ2[!Y,F
[img]http://i1244.photobucket.com/albums/gg576/howoosoe/00115.jpg[/img]s(gjGC#t%@.p
#M8nF;eDN3s
2.主料全部切成块,就是1厘米见方的那种,肉用生抽腌一下(几分钟就可以啦)
c/D)TB'D+`2F9|
[img]http://i1244.photobucket.com/albums/gg576/howoosoe/00116.jpg[/img]y(~rpA5O}
Nx2}q$z
\C#zg6H%p
来个验证 QF6?4L%{Y
[img]http://i1244.photobucket.com/albums/gg576/howoosoe/00117.jpg[/img]
e&U%Goo!ZWI
4|3T
y'Dnwo%A9cg2y
3.油烧到冒烟,加入肉进行翻炒,到肉开始变色。h A&pbK2K G^
[img]http://i1244.photobucket.com/albums/gg576/howoosoe/00120.jpg[/img]
T iC-w/RyD
!S|y[5r6e5L
[img]http://i1244.photobucket.com/albums/gg576/howoosoe/00121.jpg[/img]
)Mu*p8q[:uq&HN
7H9Y'M#U.F/Ib\#X~
肉变色后加入洋葱bR"^Sf
e:Y'r9Z;YHQ
[img]http://i1244.photobucket.com/albums/gg576/howoosoe/00123.jpg[/img]
*|f/t
sC{#D
*k
b;fp*qt+i@E1k|
洗几个干辣椒放里面'xy k&]4QN%M
[img]http://i1244.photobucket.com/albums/gg576/howoosoe/00124.jpg[/img]
UM-f,z,l-a |
Q/`6X'W4xw
Q
加入切好的土豆和胡萝卜,翻炒1分钟2?V N;w&a5_h
[img]http://i1244.photobucket.com/albums/gg576/howoosoe/00125.jpg[/img]
2{7b-a8yY'X }z(j q
3WDuyL.M
加水没过食材1cm,(其实你看着加就行),放点盐先~盖上锅盖中火煮上10min。
zn*ZY^,vv v
[img]http://i1244.photobucket.com/albums/gg576/howoosoe/00126.jpg[/img]
"@,o H6VP y [B
'Fp~,CB)J{F
4.同时做好大米饭
P Z{q-O0U D pu
[img]http://i1244.photobucket.com/albums/gg576/howoosoe/00128.jpg[/img]
8A4tY`I6uSG
G` H6EhvL4s
5.等到土豆块软了(就是熟了),可以加入咖喱块(两人吃的话就加上2块)
&@@\v,S
[img]http://i1244.photobucket.com/albums/gg576/howoosoe/00129.jpg[/img]zyE/aGow0L