scxzr 2012-12-3 06:09
【原创】黑木耳辣炒鸡腿肉[17P+1P验证]
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原材料: 黑木耳一碗, 去骨鸡腿肉两块5@"q'{KE_d^/pZ
调味料:植物油,盐,生抽,生粉,芝麻油,蒜头,青椒,甜椒dw\Q1fbz
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步骤1: 准备材料, 泡黑木耳,把木耳泡开, 切鸡腿肉,把鸡腿去骨头去鸡皮,把肉切成丝
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泡黑木耳
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去好骨头和鸡皮的鸡腿肉.nXj1]*S~ qW
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切好的鸡腿肉O8t
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步骤2:把切好的鸡腿肉放入碗里,洗一下,之后倒入适量生粉,生抽,香油,搅拌}d'k7q:s"h)a
准备开始腌制W\5h6\?|9A_7p8c0p
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腌制好的!a#]S+q z:v:MR7_
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步骤3:趁着腌制肉的5-10分钟时间,我们准备好蒜蓉,青椒甜椒丝{ {1I;j|
蒜头4瓣
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切蒜蓉:B'FV Z1`
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切甜椒
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切半个青椒就好
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步骤4:待肉腌过10分粥后,热锅,油5分热的时候倒入蒜蓉\.gD9p-y#P
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步骤5:炒香蒜蓉后倒入鸡丝}%AV&l;nxel2@IO
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步骤6:待鸡丝开始变色的时候,黑木耳去水,倒入锅里
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完全倒入
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步骤7:等到鸡丝和木耳完全熟透的时候,倒入切好的青椒丝6yxo)FJ5U(}
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步骤8:翻炒均匀后,关火,散入盐,生抽,老干妈调味,翻炒后出锅
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验证图片
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