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查看完整版本: 【原创】黑木耳辣炒鸡腿肉[17P+1P验证]

scxzr 2012-12-3 06:09

【原创】黑木耳辣炒鸡腿肉[17P+1P验证]

[size=4][font=微软雅黑]
Mm"wC[ }xl l"{ 原材料: 黑木耳一碗, 去骨鸡腿肉两块5@"q'{KE_d^/pZ
调味料:植物油,盐,生抽,生粉,芝麻油,蒜头,青椒,甜椒dw\Q1fbz
!k.n@R{y
步骤1: 准备材料, 泡黑木耳,把木耳泡开, 切鸡腿肉,把鸡腿去骨头去鸡皮,把肉切成丝
0Hh7Dhg:^/j$R 泡黑木耳
uU l*Ay;x [IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_193557.jpg[/IMG]
VB)AK1J)E4K$a3`Y 去好骨头和鸡皮的鸡腿肉.nX j1]*S~ qW
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_193641.jpg[/IMG]^h&fG?Ze_
切好的鸡腿肉O8t e#O'ME tl
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_193948.jpg[/IMG]ZB:r"r;f.{U

/N6eZ$iY G 步骤2:把切好的鸡腿肉放入碗里,洗一下,之后倒入适量生粉,生抽,香油,搅拌}d'k7q:s"h)a
准备开始腌制W\5h6\?|9A_7p8c0p
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_194131.jpg[/IMG]4r4M6CyAaq)_b
腌制好的!a#]S+q z:v:MR7_
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_194236.jpg[/IMG]e8t*_5mw"j(zD

2i#v-~0Ig3o@ 步骤3:趁着腌制肉的5-10分钟时间,我们准备好蒜蓉,青椒甜椒丝{ {1I;j|
蒜头4瓣
kx"K^)d/S*G!| [IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_194942.jpg[/IMG]^x%IS+V.U-f"vp4d
切蒜蓉:B'FV Z1`
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_195325.jpg[/IMG]i!HHd AvZ8G
切甜椒
D_Q`n'YO [IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_195511.jpg[/IMG]
*Bki2kX hD2u 切半个青椒就好
Yg*m#Z XY S(\ [IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_195608.jpg[/IMG]
*@Y [s/~%|6luJ-J
TG hiD^4e 步骤4:待肉腌过10分粥后,热锅,油5分热的时候倒入蒜蓉\.gD9p-y#P
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_195918.jpg[/IMG]'tTCh X'O@
1D*T~.sYT+~)]
步骤5:炒香蒜蓉后倒入鸡丝}%AV&l;nxel2@IO
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_195950.jpg[/IMG]v+@n x'L_1|
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步骤6:待鸡丝开始变色的时候,黑木耳去水,倒入锅里
7G@+^ ZQV"cC [IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_200030.jpg[/IMG]
6k.l7V tBO+WD 完全倒入
U6OcO#gx;y d [IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_200038.jpg[/IMG]
q}1Bo n"p
8P8vD-r1KaPx 步骤7:等到鸡丝和木耳完全熟透的时候,倒入切好的青椒丝6yxo)FJ5U(}
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_200217.jpg[/IMG]:dHn&^u3j\3rgW
翻炒均匀%AjxU(g
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_200345.jpg[/IMG].^|l3pf%J

/mx.WOYFE 步骤8:翻炒均匀后,关火,散入盐,生抽,老干妈调味,翻炒后出锅
Cl1qqh'C,MuN [IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_200431.jpg[/IMG]T9fgah
7g8]:Iy,H y4N2cN%o
成品NF UP)tE?:T,U
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_200525.jpg[/IMG]
2ldc|9c Wa'e
@m6f%qg;Ti'X 验证图片
3MSz0uR [IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_201419.jpg[/IMG]Z;J}l*IKh^

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查看完整版本: 【原创】黑木耳辣炒鸡腿肉[17P+1P验证]