bulongdi 2012-12-17 20:19
红烧羊排[12P]
原料:羊排、葱、姜、蒜、老抽、盐、白糖 、花椒、山楂、烹调油、料酒、米酒
4} Ql }K+s
u n
\/wgd
?#y
[img]http://rescdn.qqmail.com/dyimg/20121217/792BB551F6E0.jpg[/img]
E,j2Vh9R
1. 材料准备
$yK|i)`K,IW
g9R"S]*?9p7] }\
[img]http://rescdn.qqmail.com/dyimg/20121217/782357BBDD24.jpg[/img]
ao:|*YI'Qw
2. 姜切片,葱蒜切碎,羊排焯水
"@B@&zH3X'l
K0@r
#`6udM8p1qO(K
[img]http://rescdn.qqmail.com/dyimg/20121217/7CDAAC7974E1.jpg[/img]D`J1|;L.}(R`MQ
3. 炒锅净锅后倒油烧热,下白糖
b8tL,Mu8k4P
F-d
"z
K Oo/D:mf
[img]http://rescdn.qqmail.com/dyimg/20121217/7A3EAB3939CE.jpg[/img]
~ld5d-~]4IKbV
4. 边加热边搅动
#K@4R Y['rdM9Y
%]{7}D ]U
[img]http://rescdn.qqmail.com/dyimg/20121217/753773CF3FE6.jpg[/img]
HTB
iP;\E
bU)@
5. 糖会慢慢溶化
1im!S;RL
#k,C3S^8}
[img]http://rescdn.qqmail.com/dyimg/20121217/7B1A0B7FDC62.jpg[/img]
#yD-]#f.Y+P,Ns
6. 此时转小火,锅底开如冒泡6W2{z1z%m5k` PL$^
"ppo"[.aN7[Q
[img]http://rescdn.qqmail.com/dyimg/20121217/7507F448E295.jpg[/img]
u2fXhl`}1g&Gb
7. 很快就冒很多泡
9_7Y-_(ey
!VVe;W1bl
[img]http://rescdn.qqmail.com/dyimg/20121217/7A286A8BFE7A.jpg[/img]
j$RV|$up
8. 倒入焯好的羊排
d{AY-u*n6eSe
$d2R{R1?I
[img]http://rescdn.qqmail.com/dyimg/20121217/75F95370B99B.jpg[/img]
-F
Wv I*z;K N7vu
9. 倒入米酒,姜片,盐,老抽,不停的翻炒uRK*f$miO5D
/h!g#a8Pfu`1PlBa
[img]http://rescdn.qqmail.com/dyimg/20121217/78C6AC509909.jpg[/img]dKDf"U#Z/Fl+]
10. 倒入蒜,葱碎,加小碗热水
1fCn*A)Bd.W^c
Y(j!d^;CT
[img]http://rescdn.qqmail.com/dyimg/20121217/77BD9CBD6250.jpg[/img]
CT*n+D:J"P
11. 换锅到高压锅中,加盖大火烧开,转小火二十分钟
I.||a:Y0m(u
;KP$ZgW;ePJR {
[img]http://rescdn.qqmail.com/dyimg/20121217/7314F74FD5C8.jpg[/img]8L?,X`Y
12. 高压锅落阀后开锅,开火收汁,出锅即可