查看完整版本: 西兰花拼虾球[7P]

西兰花拼虾球[7P]

[img]http://informationtimes.dayoo.com/res/1/1019/2013-06/05/C12/res15_attpic_brief.jpg[/img]
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材料：西兰花（1棵）、鲜虾（半斤）、韭黄（1小把）、蒜头（3瓣）
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　　调料：刀唛玉米亚麻籽油、盐、生粉、蚝油og#G5Tc!wl
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Pl+OQ~@ lH?(^@ 1　切好西兰花，用清水烫一烫。)Vr"q:J(Zl9A'B@R

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2　把鲜虾去壳，对半切开不要切断，用油，盐，生粉腌一下。8S3~0g+Xr)cD7[ o
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Z#od1K%Bpga*i 3　胡萝卜和韭黄切好备用。
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ar&@8V:r,v1mLBYI 4　烧热油锅，开大火用蒜头把西兰花炒香，放蚝油调味，上碟拼好形状。xs&WK[cC
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5　下油炒韭黄一分钟放虾，再炒三分钟起锅。B'x7~~.u"Qdy1Gi,j

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j&z{l%R 6　把韭黄虾仁连汁淋在拼好的西兰花上，完成。