查看完整版本: 营养丰富 炒合菜 [12p]

营养丰富 炒合菜 [12p]

食材[list][*]主料[*][url=http://www.haodou.com/search/recipe/%E4%BA%94%E8%8A%B1%E8%82%89][color=#0000ff]五花肉[/color][/url]
_)og-p J'TF8~@ 200g[*][url=http://www.haodou.com/search/recipe/%E8%92%9C%E9%BB%84][color=#0000ff]蒜黄[/color][/url]
Iia$LfI0{d 100g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E8%8F%9C][color=#0000ff]豆菜[/color][/url]] T V:K$Z-N5Gm
200g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E5%B9%B2][color=#0000ff]豆干[/color][/url]
m8w&vP:X#_o-U 150g[*]辅料[*]油8M"x~ C1EU
适量[*]盐
#EHy6iOWEqz7c 适量[*]味精
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适量[*]料酒
} zSB/bfJ`l 适量[*]水淀粉 {o!k9bd:ec ~0S!| \
适量[*][/list]步骤  [img]http://recipe1.hoto.cn/pic/step/m/27/84/1016871.jpg[/img]Y.C/s
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D.N [i]1.[/i]豆干洗净切丝
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9d7~vFb]/|/} {+k#b [i]2.[/i]蒜黄洗净切段
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m1l2P4G~7Q0s5c [i]3.[/i]杏鲍菇洗净切丝
x*h ]i/@9D [img]http://recipe1.hoto.cn/pic/step/m/2d/84/1016877.jpg[/img]RvR)DN5hR

vY1KCfn] [i]4.[/i]五花肉洗净切丝{8@d#f$C
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[i]5.[/i]五花肉用水淀粉和料酒抓抓
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[i]6.[/i]豆菜洗净用水焯一下
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[i]7.[/i]杏鲍菇和豆干用油煸炒
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[i]8.[/i]葱炝锅放五花肉煸炒倒酱油煸炒至熟
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{@K4NA5B? [i]9.[/i]把豆干和杏鲍菇倒里煸炒再倒豆菜煸炒-d_wU
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fwR%G [i]10.[/i]放盐和味精煸炒5Yy,]N3S}G
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[i]11.[/i]最后倒蒜黄煸炒均匀
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[i]12.[/i]煸炒均匀后出锅
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     豆干有清热润肺，性平味甘，止咳养胃，解毒，等功效，营养丰富蛋白质和微量元素含量高，适合儿童食用，能提高免疫功能，促进生长发育，老年人长期食用可以延年益寿。豆干还有易消化，吸收快的优点，是一种老，幼，妇，弱皆宜的食品。炒合菜是北方一种十分讲究的菜肴。