591101ls 2013-9-23 08:52
无油煎鸡翅[6P]
[img]http://informationtimes.dayoo.com/res/1/1019/2013-09/11/C12/res01_attpic_brief.jpg[/img]
3w4ZU#@(E~DM4H
6[[g2JZ'V!\ v]
烹制方法
/R)R@lO9L
tCy
/z}"?k b{
材料:鸡中翅n |+t9lG(S,W
调料:酱油(|)NiW^jc{`;K4{
nC Q pe
[img]http://informationtimes.dayoo.com/res/1/1019/2013-09/11/C12/res05_attpic_brief.jpg[/img]
lO/X)x[/{
t3H @NF
1 鸡中翅洗干净,用厨房纸抹干水分。/C*d:ox%Zh0_4p
D1{ntT#h)f
[img]http://informationtimes.dayoo.com/res/1/1019/2013-09/11/C12/res07_attpic_brief.jpg[/img]
VUvd'gJ'@
v2HtM3CaFZ
2 将节能干烧锅擦干水分,热锅,无需下油,将火力调到小火,放入鸡翅慢煎。&h3IG%?{:a f
"oKy2pe.bWK?xy
[img]http://informationtimes.dayoo.com/res/1/1019/2013-09/11/C12/res09_attpic_brief.jpg[/img] 5DR3Jn}*V1mf
.tn/G(b6k2tVB4J3d2Z
3 先干煎带皮的那一面,用筷子帮助鸡皮尽量贴近锅底让油逼出来。
(@k)a#U0B*i/UJ
s |T-W`2^,|On8]*wW
[img]http://informationtimes.dayoo.com/res/1/1019/2013-09/11/C12/res11_attpic_brief.jpg[/img]
8P}
l5z0Sp:i7KR
%v"mVoqC@
4 双面都煎香后,下些许酱油调味。uq6S/O#W0DE
Nw%S"O.n*jt
[img]http://informationtimes.dayoo.com/res/1/1019/2013-09/11/C12/res03_attpic_brief.jpg[/img] 7K"Lf/c9_ vh
q4C0s EZnfgj
5 可以盖上锅盖将鸡翅焖一会儿,即可盛出上碟。