591101ls 2013-9-23 08:52
无油煎鸡翅[6P]
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材料:鸡中翅
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调料:酱油
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1 鸡中翅洗干净,用厨房纸抹干水分。`'tRb7jp0_c.X$U,W,m(}
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2 将节能干烧锅擦干水分,热锅,无需下油,将火力调到小火,放入鸡翅慢煎。
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3 先干煎带皮的那一面,用筷子帮助鸡皮尽量贴近锅底让油逼出来。
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4 双面都煎香后,下些许酱油调味。
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5 可以盖上锅盖将鸡翅焖一会儿,即可盛出上碟。