查看完整版本: 无油煎鸡翅[6P]

无油煎鸡翅[6P]

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烹制方法　
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/z}"?kb{ 材料：鸡中翅n |+t9lG(S,W
调料：酱油(|)N
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1　鸡中翅洗干净，用厨房纸抹干水分。/C*d:ox%Zh0_4p

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2　将节能干烧锅擦干水分，热锅，无需下油，将火力调到小火，放入鸡翅慢煎。&h3IG%?{:af
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3　先干煎带皮的那一面，用筷子帮助鸡皮尽量贴近锅底让油逼出来。
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%v"mVoqC@ 4　双面都煎香后，下些许酱油调味。uq6S/O#W0DE

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q4C0sEZnfgj 5　可以盖上锅盖将鸡翅焖一会儿，即可盛出上碟。