wvv 2016-4-5 22:23
茄汁牛肉面[11P]
1. 将牛腩洗净,切块。:q$K;K5of[+Q/^@4It
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2. 将牛腩入沸水中焯透,去掉浮沫。 @r'CCC
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3. 捞出后入温水冲洗干净,沥干水分;锅置火上加入足量清水,放入卤料盒、葱姜烧至温热。z
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4. 放入牛腩、烹入料酒。
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5. 撇去浮沫,转小火炖煮1小时;将番茄打十字刀入沸水中汆烫去皮,切块。6a nCHP
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6. 牛腩炖至1.5小时时放入番茄块,调入适量盐、生抽2勺、老抽1勺。QH*ed?
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7. 继续炖制30分钟左右,炖至汤汁色泽红亮即可。
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