naizueijun2 2016-6-6 11:37
佛跳墙[10P]
[size=6][color=Red]健康功效:[/color][/size],["a[A(k4p/\
[size=4]鲍鱼:养肝明目、补虚、润肺BKtp'|8t[U/o2[
海参:补肾、止血、润燥&sR JyQ7};s
粉丝:补血、富含碳水化合物、富含铁[/size]M(K"]{\*|+P{
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[size=6][color=Red]食材用料:[/color][/size]&{hf |^}2G,c.c
[size=4]鲍鱼5个
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海参两个)xD+Te2WP
花胶5个p4lN.Z*bN
粉丝少许*mT(X5br1}z
发菜丸子五颗
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鹌鹑蛋五颗3o.D.Q%P%j
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鸡腿一个
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排骨三小块
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西兰花一棵
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笋少许
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虾五个%m0}
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姜片三片
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黄酒半碗
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盐一茶勺[/size]Tnu6ULn$|
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[size=6][color=Red]菜谱做法:[/color][/size]Zh?RS-[{
[img]http://s1.cdn.xiangha.com/caipu/201509/2712/27125911660.jpg/MjUweDA[/img]^z0Z)O9Ww"k$HO
[size=4]1.准备食材[/size]
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[img]http://s1.cdn.xiangha.com/caipu/201509/2712/271259114443.jpg/MjUweDA[/img]u.a${&B8K'q
[size=4]2.鸡腿鸡脚和排骨飞水去血沫后,放入高压锅,加入一砂锅的水,煮沸20分钟,这期间可以处理其他食材[/size]
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[img]http://s1.cdn.xiangha.com/caipu/201509/2712/271259118142.jpg/MjUweDA[/img]