查看完整版本: 千層蒟蒻蝦仁奶油白菜［13P］

千層蒟蒻蝦仁奶油白菜［13P］

[img]http://192.240.111.76/attachment/forum/201607/28/202516igni6764h266eahx.jpg[/img]
!F~1y.RM\/v.~{O 預備食材/A6c7|#G'@#kt;s;aX
大白菜 　 1/2顆;Zi7M/aUDBl
蒟蒻蝦仁 　 150克
[d)g,r'PN+a 低筋麵粉 　 30克Ry'V&o.F
奶油 　 30克p GztN&F`5t
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牛奶 　 200克*\G!cp0T
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起司絲 　 50克h-lN\6Je$t
鹽、胡椒 　 各2小匙
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&O"GK%|6v 步驟說明vC7s)l3P O4EI
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u ~ R/M1l#x"l 大白菜洗淨，剝片。
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w*_!pmU 將大白菜煮至熟透。j;gG[vD X!CP;u
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,^4s5WZ1Z7C&B 將蒟蒻蝦仁川燙3分鐘。8U4@-J/Uo Q
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起熱鍋將奶油融化。
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s*M3mi-[g^l 奶油融化後加入麵粉， 攪拌成油糊。C
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h/pF1u3ezv 轉小火慢慢加入牛奶，並且一直攪拌。WF9Q)KPb$C`#G
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N%a v3g x"p#i 煮滾白醬加入鹽胡椒調味，即可關火盛碗備用。
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"]aMt|%{'Rib 取烤皿先鋪一層白菜。 @7_8Id/`
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+|.W"zxnZJ 再加入白醬。
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鋪上一層蒟蒻蝦仁。d U;~8@_KR
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鋪上一層起司絲。 (重複步驟8-11三次) n9[eT,G
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N.\ 以160度烤8分鐘表面上色即可。 wZtQ7c.n9z(S)V6b
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食後感想I:F lV
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白醬香醇的味道再加上蒟蒻蝦仁QQ的口感，再配一杯紅酒，我的老天呀，這就是一個人時最好的享受!