1件/175克 三文鱼
% Y7 s4 X# d8 U, a  {/ B7 g9 V9 B$ n1小勺 沙拉油
! U+ @6 l$ F" x& n* X1 `1小碗 米饭
: G7 Y+ X2 h+ q8 U( u! f1杯 热乌龙茶 1 O, }+ _* B. R
少许 海苔 7 ]3 e3 c& X" Z. `5 R
1/3小勺 美极汁
) d) `, l0 [  p6 [. F3 ]- Q绿芥末，随好 4 _5 a3 ~& ~. o  r* ?  J1 K
少许葱丝
# h; u7 c8 \- ]" c, J4 ?8 H1 pc/175 g Salmon
; d9 ]8 J5 ?0 u7 O/ b1 tsp Salad oil
1 a0 h7 X7 k3 D: D- S1 bowl Steamed rice 9 Z  n0 H/ }9 o& Q) z5 P
1 cup Oolong tea, hot
. b* @# B* M6 ]  r3 m0 L3 vSome seaweed
, ]; }: u" f4 p; v( g& ~1/3 tsp Maggie sauce
! J8 g' O. T) |7 E! @7 f& OWasabi to taste
. r: ~& z. Y5 ~+ N) O  tSpring onion, shredded
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1. 三文鱼两面都抹上盐，放在盘子里，腌制30分钟左右。把海苔剪成小条，或者用手撕成小块儿。 6 [; e+ @% h/ [  B" ^1 }9 s" L7 g
Sprinkle the salt on the both sides of salmon. Let marinate for about 30 minutes. Tear the seaweed into small pieces or cut into shreds. 1 W9 E( j( A8 M* _: i
2. 不沾锅入油，把三文鱼两面都煎成金黄色。取出切成小块备用。 + Q. }- p1 `2 f, q! n  T0 t  g
Heat up a skillet with oil and pan-fry the salmon until golden on both sides. Cut it into a few pieces and set aside. 0 M+ ?5 C( l+ o+ f
3. 把煮好的热米饭放入碗里，加进三文鱼块和海苔丝。（若米饭是剩的凉米饭，用微波炉稍微转热1-2分钟。）倒入热乌龙茶，滴入美极酱油。再根据个人的口味放适量的芥末，洒上葱丝拌匀即可食用。 % f2 l" A  b  j1 H) Z& w2 R( i
Scoop rice in a bowl, (if the rice is left from the last meal, then warm it up in a microwave for 1-2 minutes.) Pour in the hot Oolong tea. Sprinkle with Maggie sauce and add in wasabi if desired. Add in spring onion. Stir and serve.
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三文鱼还是喜欢生吃,不过看起来不错

双语解说阿，搂住太强了！