王勇023 2011-8-26 14:46
绝对原创红烧肉炖咸鱼[16P+1P验证]
[size=4][color=sienna][/color][/size]
#n;Ur shpw.r
[size=4][color=sienna]主料:咸鱼一条 五花肉1000克[/color][/size]?rV:i+}+UV*^
[size=4][color=sienna]ggG0~/J(g
C&i
配料:海事结 豆皮扣O]N.{E(_%S
$? n;G+~6MugA+V;D
调料:葱姜切段 味精 鸡精 生抽 花椒 大料 桂皮 干辣椒 草果 砂仁%K(YfZ7`9d_
qiQ5PdiI(q3T
制做方法:[/color][/size]
7H!Q"v%h7kz%I+p
[size=4][color=sienna]1.先将豆扣和海带结用温水泡开,咸鱼泡半天,因为咸鱼太咸(呵呵有点废话).[/color][/size]
6\ZO#P-bZMB#I
q't$rnw:\
[size=4][color=sienna][img]http://5.share.photo.xuite.net/wangyong023/15b6c86/5096439/195932815_x.jpg[/img]c5RV5t]/w py(~
[/color][/size]}7M4oY&M%Ypu
[size=4][color=sienna]2.将肉切成见方的块.[/color][/size]/V
`GQ$TV.~j@+d
y^2zCu9f
[size=4][color=sienna][img]http://5.share.photo.xuite.net/wangyong023/15b6c8c/5096439/195932821_x.jpg[/img])sxy6zh%tS|x
[/color][/size]
'`a5k8r@ N/K @
[size=4][color=sienna]3.鱼也切成块.[/color][/size]
G/Qr!`Y,}
!B:wO3m0ew[]wR
[size=4][color=sienna][img]http://5.share.photo.xuite.net/wangyong023/15b6c8f/5096439/195932824_x.jpg[/img]?R yOx L
eVY
rzBap(`
[img]http://5.share.photo.xuite.net/wangyong023/15b6c93/5096439/195932828_x.jpg[/img]:dCbB$Gr
}
[/color][/size]
v'ZhT3H jg2f&[*m K
[size=4][color=sienna]4.肉氽一下水,氽透去血水.[/color][/size]
h!TI?+dr$I z3A0GG?&]
?n(q!{Jm
[size=4][color=sienna][img]http://5.share.photo.xuite.net/wangyong023/15b6c96/5096439/195932831_x.jpg[/img]&M0y!N'\.eP KaaDU6de
[/color][/size]
*\Co]J]1ms
[size=4][color=sienna]5.将鱼和肉用油炸成金黄色.[/color][/size]
JY3]0v.s&_I/[
,n
hEA#o @N
[size=4][color=sienna][img]http://5.share.photo.xuite.net/wangyong023/15b6c9a/5096439/195932835_x.jpg[/img]
SY7HT8oS~)?7?
[/color][/size]
@
zq8c6@}[
[size=4][color=sienna]6.这是备好的调料.[/color][/size]
]*w
rjv\
OUQ@_${
[size=4][color=sienna][img]http://5.share.photo.xuite.net/wangyong023/15b6ca1/5096439/195932842_x.jpg[/img];jk7b:qt%fij[
[/color][/size]`/A$sZ2X
[size=4][color=sienna]7.将花椒放入油锅炸好打出来.[/color][/size]s/d:t'o
z
r+IN*dGc$MF
[size=4][color=sienna][img]http://5.share.photo.xuite.net/wangyong023/15b6ca5/5096439/195932846_x.jpg[/img]
:n#M`'V$HkD%k
[/color][/size]Nq(V%rp^M9GM
[size=4][color=sienna]8.放入干辣椒香料炸香.[/color][/size]
xEQ*Qlq
K"zt#n9DC
[size=4][color=sienna][img]http://5.share.photo.xuite.net/wangyong023/15b6cac/5096439/195932853_x.jpg[/img]
#m/Z~h`@ {
[/color][/size]
+z
_}B/ZC+M
[size=4][color=sienna]9.在放入鱼和肉小火煸炒,放少许老抽上色.加入盐,味精,鸡精.[/color][/size]7iz%nwq \$i1w|F2r
+XU btxI
[size=4][color=sienna][img]http://5.share.photo.xuite.net/wangyong023/15b6cb1/5096439/195932858_x.jpg[/img])}l:c!K;_e
VNGh:D1\
[img]http://5.share.photo.xuite.net/wangyong023/15b6cb8/5096439/195932865_x.jpg[/img]J!@7`#y.\:ih
[/color][/size]8LPNR I
\
[size=4][color=sienna]10.炒香后加水放入高压锅压12分钟.[/color][/size]!\v m#p4MO
U1L#S|u
[size=4][color=sienna][img]http://5.share.photo.xuite.net/wangyong023/15b6cbe/5096439/195932871_x.jpg[/img]$x@(h.u}.~(n4j
[/color][/size]"}^-ZF0?7D
[size=4][color=sienna]11.压好后倒在锅里,放入海带结和豆扣,加少许高汤,没高汤的加白水也行,呵呵一般家也没有人用鸡和棒骨炖高汤的.[/color][/size]